dhaisy.q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 861 * 72%
Fat:
 
Prot:
 
Carbs:
18.28g
 
51.15g
 
125.12g
- -
June 2023
Tue 27: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
43.85g
 
62.41g
 
217.98g
2358*  865
January 2023
Wed 11: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
35.75g
 
53.91g
 
182.02g
- -
February 2022
Sat 5: 666 * 56%
Fat:
 
Prot:
 
Carbs:
26.13g
 
33.57g
 
73.83g
- -
Fri 4: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
55.39g
 
64.50g
 
100.86g
- -
September 2021
Wed 22: 163 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.40g
 
19.00g
- -
August 2021
Mon 23: 247 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
36.00g
- -
June 2020
Fri 5: 212 * 18%
Fat:
 
Prot:
 
Carbs:
9.43g
 
3.99g
 
27.66g
- -
May 2020
Fri 8: 98 * 8%
Fat:
 
Prot:
 
Carbs:
7.60g
 
3.50g
 
4.20g
- -
Thu 7: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
45.88g
 
50.94g
 
155.79g
- -
Wed 6: 775 * 65%
Fat:
 
Prot:
 
Carbs:
22.82g
 
44.01g
 
97.17g
- -
Tue 5: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
38.98g
 
50.29g
 
138.69g
- -
Mon 4: 849 * 71%
Fat:
 
Prot:
 
Carbs:
25.66g
 
39.87g
 
112.53g
- -
January 2020
Thu 30: 275 * 23%
Fat:
 
Prot:
 
Carbs:
9.02g
 
10.60g
 
37.58g
- -
Mon 13: 135 * 11%
Fat:
 
Prot:
 
Carbs:
5.21g
 
6.99g
 
16.50g
- -
Fri 10: 270 * 22%
Fat:
 
Prot:
 
Carbs:
13.02g
 
4.67g
 
33.46g
- -
Wed 8: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
45.46g
 
58.55g
 
99.61g
- -
Tue 7: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
70.83g
 
54.37g
 
169.40g
- -
Mon 6: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
41.23g
 
59.72g
 
114.51g
- -
December 2019
Mon 23: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
59.38g
 
42.46g
 
164.75g
- -
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