aniss_anisorik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 21: 355 * 23%
Fat:
 
Prot:
 
Carbs:
16.98g
 
10.18g
 
40.81g
- -
August 2020
Fri 14: 2243 * 145%
Fat:
 
Prot:
 
Carbs:
105.47g
 
136.22g
 
179.39g
1918*  325
Thu 13: 1320 * 85%
Fat:
 
Prot:
 
Carbs:
36.21g
 
92.66g
 
149.64g
2012*  692
Wed 12: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
55.86g
 
100.37g
 
150.84g
1688*  154
Tue 11: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
58.59g
 
105.43g
 
145.41g
1996*  457
Mon 10: 1240 * 80%
Fat:
 
Prot:
 
Carbs:
52.31g
 
79.44g
 
108.19g
1695*  455
Sun 9: 1641 * 106%
Fat:
 
Prot:
 
Carbs:
64.44g
 
87.73g
 
160.91g
1906*  265
Sat 8: 1259 * 81%
Fat:
 
Prot:
 
Carbs:
47.26g
 
80.05g
 
129.76g
1996*  737
Fri 7: 1380 * 89%
Fat:
 
Prot:
 
Carbs:
44.70g
 
114.99g
 
132.83g
2004*  624
Thu 6: 1463 * 94%
Fat:
 
Prot:
 
Carbs:
69.46g
 
86.11g
 
126.76g
2011*  548
Wed 5: 1344 * 87%
Fat:
 
Prot:
 
Carbs:
33.73g
 
93.78g
 
169.34g
1999*  655
Tue 4: 1380 * 89%
Fat:
 
Prot:
 
Carbs:
39.40g
 
104.58g
 
152.33g
1933*  553
Mon 3: 1266 * 82%
Fat:
 
Prot:
 
Carbs:
47.69g
 
85.29g
 
126.47g
1703*  437
Sun 2: 2020 * 130%
Fat:
 
Prot:
 
Carbs:
73.97g
 
92.03g
 
233.48g
1896*  124
Sat 1: 1731 * 112%
Fat:
 
Prot:
 
Carbs:
68.02g
 
105.63g
 
178.20g
1996*  265
July 2020
Fri 31: 931 * 60%
Fat:
 
Prot:
 
Carbs:
15.31g
 
95.19g
 
104.77g
2010*  1079
Thu 30: 1044 * 67%
Fat:
 
Prot:
 
Carbs:
35.14g
 
72.81g
 
114.36g
2020*  976
Wed 29: 3362 * 217%
Fat:
 
Prot:
 
Carbs:
117.03g
 
126.64g
 
410.78g
1978*  1384
Tue 28: 1611 * 104%
Fat:
 
Prot:
 
Carbs:
63.13g
 
104.33g
 
153.45g
2003*  392
Mon 27: 1359 * 88%
Fat:
 
Prot:
 
Carbs:
42.13g
 
81.11g
 
161.66g
1706*  347
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