| February 2020 |
| Thu 27: |
-
|
-
|
|
1690*
|
-
|
| June 2019 |
| Sun 23: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
6.13g |
|
11.07g |
|
-
|
-
|
| January 2019 |
| Tue 1: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
12.21g |
|
29.05g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
25.70g |
|
54.84g |
|
-
|
-
|
| Tue 13: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
24.88g |
|
16.40g |
|
-
|
-
|
| Mon 12: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
25.22g |
|
27.64g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
20.31g |
|
53.73g |
|
-
|
-
|
| Wed 24: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
15.60g |
|
42.71g |
|
1690*
|
 1362
|
| Mon 22: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
29.31g |
|
62.70g |
|
1690*
|
1254
|
| Sun 21: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
19.10g |
|
62.45g |
|
-
|
-
|
| Fri 19: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
11.19g |
|
66.87g |
|
-
|
-
|
| Wed 17: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
37.02g |
|
41.12g |
|
-
|
-
|
| Tue 16: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
12.13g |
|
17.78g |
|
1533*
|
1325
|
| Mon 15: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
47.10g |
|
53.04g |
|
-
|
-
|
| Sun 14: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
24.70g |
|
72.48g |
|
1533*
|
961
|
| Sat 13: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
33.76g |
|
54.98g |
|
1533*
|
915
|
| Fri 12: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
14.05g |
|
58.77g |
|
1533*
|
1149
|
| Thu 11: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
16.43g |
|
46.04g |
|
1533*
|
1186
|
| Wed 10: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
22.64g |
|
35.54g |
|
1533*
|
1238
|
| Tue 9: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
19.15g |
|
75.98g |
|
1533*
|
1135
|
| Tue 2: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
33.18g |
|
52.63g |
|
1612*
|
1181
|
