Coach MW's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1130 Cals (Fat: 48.98g, Protein: 50.26g, Carbs: 119.21g)
Monthly Total: Exercise: 0 Cals   Food: 4519 Cals (Fat: 195.91g, Protein: 201.06g, Carbs: 476.85g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4 5 6
-
-
7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

75%
of RDI*
(1130 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 1500 calories (12 Jun 23)
Get the app
    
© 2024 FatSecret. All rights reserved.