| October 2018 |
| Tue 23: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
21.30g |
|
79.00g |
|
-
|
-
|
| Mon 22: |
2241 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
113.73g |
|
62.49g |
|
242.62g |
|
3121*
|
 880
|
| Sat 20: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
3.97g |
|
103.70g |
|
-
|
-
|
| Fri 19: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
18.30g |
|
44.00g |
|
-
|
-
|
| Thu 18: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
44.11g |
|
205.77g |
|
2975*
|
1347
|
| Wed 17: |
1978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.01g |
|
45.69g |
|
179.73g |
|
2621*
|
643
|
| Tue 16: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
25.22g |
|
163.82g |
|
2621*
|
1384
|
| Mon 15: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
45.18g |
|
194.23g |
|
3046*
|
1539
|
| Sat 13: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
41.42g |
|
58.43g |
|
-
|
-
|
| Wed 3: |
2467 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
125.10g |
|
74.70g |
|
264.55g |
|
2978*
|
511
|
| Tue 2: |
712 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
20.60g |
|
63.50g |
|
-
|
-
|
| Mon 1: |
1137 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
21.52g |
|
128.54g |
|
3046*
|
1909
|
| September 2018 |
| Sat 29: |
738 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
19.20g |
|
59.10g |
|
-
|
-
|
| Fri 28: |
2231 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
65.59g |
|
305.38g |
|
2769*
|
538
|
| Thu 27: |
2197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
61.00g |
|
238.60g |
|
3002*
|
805
|
| Wed 26: |
2386 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
106.00g |
|
81.60g |
|
289.60g |
|
2932*
|
546
|
| Tue 25: |
2432 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
72.40g |
|
311.97g |
|
3002*
|
570
|
| Mon 24: |
2045 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
57.60g |
|
245.05g |
|
2862*
|
817
|
| Sun 23: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
53.20g |
|
156.58g |
|
-
|
-
|
| Sat 22: |
1945 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
61.41g |
|
285.29g |
|
-
|
-
|
