olya_o_o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 494 * 38%
Fat:
 
Prot:
 
Carbs:
18.65g
 
30.61g
 
50.05g
- -
Sun 4: 1939 * 149%
Fat:
 
Prot:
 
Carbs:
96.00g
 
130.55g
 
143.36g
- -
July 2024
Tue 30: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
59.69g
 
79.68g
 
181.04g
- -
Mon 29: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
76.98g
 
102.37g
 
137.53g
- -
Sat 27: 226 * 17%
Fat:
 
Prot:
 
Carbs:
13.03g
 
14.94g
 
11.90g
- -
Fri 26: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
75.61g
 
51.92g
 
109.15g
- -
Thu 25: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
68.57g
 
35.74g
 
115.93g
- -
Wed 24: 743 * 57%
Fat:
 
Prot:
 
Carbs:
39.25g
 
24.49g
 
76.74g
1467*  724
Tue 23: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
46.97g
 
54.68g
 
113.96g
- -
Mon 22: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
57.45g
 
55.98g
 
105.03g
- -
Sun 21: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
58.84g
 
68.04g
 
140.58g
- -
Sat 20: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
34.59g
 
76.96g
 
239.77g
- -
Fri 19: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
48.44g
 
76.52g
 
166.86g
- -
Thu 18: 906 * 70%
Fat:
 
Prot:
 
Carbs:
30.00g
 
60.54g
 
99.23g
- -
Wed 17: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
49.44g
 
65.14g
 
192.48g
- -
Thu 11: 1781 * 137%
Fat:
 
Prot:
 
Carbs:
86.97g
 
80.80g
 
165.58g
- -
Wed 10: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
76.50g
 
76.15g
 
245.02g
- -
Tue 9: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
103.59g
 
58.68g
 
169.89g
- -
Mon 8: 1988 * 153%
Fat:
 
Prot:
 
Carbs:
70.10g
 
69.59g
 
229.45g
- -
Sun 7: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
86.53g
 
74.75g
 
116.04g
- -
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