| July 2024 |
| Tue 30: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
38.65g |
|
56.92g |
|
-
|
-
|
| Mon 29: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
36.61g |
|
124.49g |
|
-
|
-
|
| Thu 25: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
51.38g |
|
82.19g |
|
-
|
-
|
| Wed 24: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
68.96g |
|
92.42g |
|
249*
|
 862
|
| January 2024 |
| Mon 29: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
59.15g |
|
139.65g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
9.06g |
|
29.65g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
55.22g |
|
114.59g |
|
-
|
-
|
| Fri 23: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
40.89g |
|
113.98g |
|
-
|
-
|
| Thu 22: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
49.71g |
|
108.06g |
|
-
|
-
|
| Wed 21: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
56.50g |
|
164.21g |
|
-
|
-
|
| Tue 20: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
19.81g |
|
111.09g |
|
-
|
-
|
| Mon 19: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
92.14g |
|
123.83g |
|
-
|
-
|
| Sat 17: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
39.31g |
|
89.58g |
|
-
|
-
|
| Fri 16: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
83.07g |
|
82.26g |
|
606*
|
526
|
| Thu 15: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
75.54g |
|
114.19g |
|
-
|
-
|
| Wed 14: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
39.50g |
|
117.13g |
|
-
|
-
|
| Tue 13: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
82.37g |
|
103.99g |
|
-
|
-
|
| Mon 12: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
68.49g |
|
117.59g |
|
-
|
-
|
| Thu 8: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
70.15g |
|
141.04g |
|
-
|
-
|
| Sun 4: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
42.16g |
|
162.47g |
|
594*
|
757
|
