| August 2018 |
| Mon 13: |
1031 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
183.57g |
|
28.28g |
|
-
|
-
|
| Sat 11: |
272 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
41.57g |
|
23.11g |
|
-
|
-
|
| Fri 10: |
997 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
139.22g |
|
23.71g |
|
-
|
-
|
| Thu 9: |
1035 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
186.69g |
|
28.21g |
|
-
|
-
|
| Wed 8: |
998 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
187.47g |
|
27.21g |
|
-
|
-
|
| Tue 7: |
1055 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
181.42g |
|
22.96g |
|
-
|
-
|
| Mon 6: |
1123 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
185.17g |
|
51.68g |
|
-
|
-
|
| Fri 3: |
1321 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
157.97g |
|
84.26g |
|
-
|
-
|
| Thu 2: |
1407 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
188.07g |
|
118.02g |
|
-
|
-
|
| Wed 1: |
1202 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
161.87g |
|
53.64g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
292 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
48.06g |
|
19.75g |
|
-
|
-
|
| Mon 30: |
957 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
178.49g |
|
23.32g |
|
-
|
-
|
| Sun 29: |
952 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
186.60g |
|
19.75g |
|
-
|
-
|
| Sat 28: |
1132 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
178.14g |
|
27.58g |
|
-
|
-
|
| Thu 26: |
908 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
180.21g |
|
15.93g |
|
-
|
-
|
| Wed 25: |
1104 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
187.71g |
|
46.19g |
|
-
|
-
|
| Tue 10: |
1354 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
194.04g |
|
82.13g |
|
-
|
-
|
| Mon 9: |
2385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
235.74g |
|
225.09g |
|
3529*
|
 1144
|
