umniza95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 250 * 20%
Fat:
 
Prot:
 
Carbs:
7.40g
 
9.60g
 
33.40g
- -
Sat 9: 179 * 14%
Fat:
 
Prot:
 
Carbs:
4.86g
 
7.21g
 
26.33g
- -
April 2020
Thu 23: 147 * 12%
Fat:
 
Prot:
 
Carbs:
5.41g
 
7.94g
 
15.76g
- -
Sun 12: 737 * 59%
Fat:
 
Prot:
 
Carbs:
29.83g
 
24.20g
 
91.27g
- -
Fri 10: 758 * 61%
Fat:
 
Prot:
 
Carbs:
33.81g
 
25.03g
 
86.68g
- -
Wed 8: 474 * 38%
Fat:
 
Prot:
 
Carbs:
20.25g
 
19.00g
 
53.50g
- -
Tue 7: 1008 * 81%
Fat:
 
Prot:
 
Carbs:
52.66g
 
35.51g
 
97.79g
- -
Mon 6: 926 * 74%
Fat:
 
Prot:
 
Carbs:
55.10g
 
35.52g
 
73.60g
- -
Sun 5: 1085 * 87%
Fat:
 
Prot:
 
Carbs:
33.51g
 
111.42g
 
81.29g
- -
Sat 4: 1039 * 83%
Fat:
 
Prot:
 
Carbs:
52.21g
 
21.57g
 
118.36g
- -
Thu 2: 677 * 54%
Fat:
 
Prot:
 
Carbs:
15.21g
 
53.84g
 
81.99g
1647*  970
March 2020
Wed 25: 1081 * 76%
Fat:
 
Prot:
 
Carbs:
47.69g
 
40.81g
 
120.59g
- -
Fri 20: 1423 * 100%
Fat:
 
Prot:
 
Carbs:
68.32g
 
49.29g
 
152.62g
- -
Thu 19: 1297 * 91%
Fat:
 
Prot:
 
Carbs:
43.01g
 
44.15g
 
181.35g
- -
Wed 18: 985 * 69%
Fat:
 
Prot:
 
Carbs:
38.56g
 
47.25g
 
112.75g
- -
Tue 17: 1572 * 110%
Fat:
 
Prot:
 
Carbs:
74.11g
 
61.59g
 
163.81g
- -
Mon 16: 1433 * 100%
Fat:
 
Prot:
 
Carbs:
67.69g
 
58.73g
 
147.95g
- -
Fri 13: 96 * 7%
Fat:
 
Prot:
 
Carbs:
3.03g
 
1.88g
 
15.53g
- -
Thu 12: 1408 * 99%
Fat:
 
Prot:
 
Carbs:
73.57g
 
34.69g
 
148.35g
- -
Wed 11: 1000 * 70%
Fat:
 
Prot:
 
Carbs:
40.06g
 
35.93g
 
121.35g
- -
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