| October 2018 |
| Mon 29: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
10.76g |
|
22.51g |
|
-
|
-
|
| September 2018 |
| Mon 10: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
10.77g |
|
25.49g |
|
-
|
-
|
| Tue 4: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
22.53g |
|
9.82g |
|
-
|
-
|
| Sun 2: |
513 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
27.80g |
|
102.37g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
51.62g |
|
128.01g |
|
-
|
-
|
| Thu 30: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
59.82g |
|
93.79g |
|
-
|
-
|
| Wed 29: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
66.44g |
|
166.10g |
|
-
|
-
|
| Tue 28: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
79.14g |
|
151.60g |
|
-
|
-
|
| Mon 27: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
67.04g |
|
169.67g |
|
-
|
-
|
| Sun 26: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
61.48g |
|
112.46g |
|
-
|
-
|
| Sat 25: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
41.82g |
|
139.27g |
|
-
|
-
|
| Fri 24: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
66.06g |
|
135.47g |
|
-
|
-
|
| Thu 23: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
47.87g |
|
142.66g |
|
-
|
-
|
| Wed 22: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
56.32g |
|
222.27g |
|
-
|
-
|
| Tue 21: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
93.83g |
|
116.90g |
|
-
|
-
|
| Mon 20: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
35.43g |
|
201.40g |
|
-
|
-
|
| Sun 19: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
56.00g |
|
98.52g |
|
-
|
-
|
| Sat 18: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
101.80g |
|
183.16g |
|
-
|
-
|
| Fri 17: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
88.42g |
|
101.38g |
|
1875*
|
 284
|
| Thu 16: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
72.41g |
|
148.80g |
|
2217*
|
999
|
