grayywolff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 111 * 7%
Fat:
 
Prot:
 
Carbs:
6.39g
 
5.28g
 
9.59g
- -
Thu 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Mon 13: 100 * 6%
Fat:
 
Prot:
 
Carbs:
4.45g
 
5.01g
 
10.59g
- -
Sun 12: 576 * 34%
Fat:
 
Prot:
 
Carbs:
31.80g
 
24.41g
 
49.53g
- -
Thu 9: 427 * 25%
Fat:
 
Prot:
 
Carbs:
17.71g
 
32.04g
 
34.63g
- -
Wed 8: 114 * 7%
Fat:
 
Prot:
 
Carbs:
6.53g
 
7.42g
 
6.24g
- -
Tue 7: 499 * 29%
Fat:
 
Prot:
 
Carbs:
22.28g
 
20.59g
 
54.93g
- -
Mon 6: 202 * 12%
Fat:
 
Prot:
 
Carbs:
10.60g
 
9.55g
 
15.47g
- -
Fri 3: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
55.60g
 
24.64g
 
127.26g
- -
Thu 2: 158 * 9%
Fat:
 
Prot:
 
Carbs:
7.03g
 
2.08g
 
22.08g
- -
August 2018
Sun 19: - - 287* -
Sat 18: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
107*  61
Fri 17: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.44g
 
3.50g
147*  120
Thu 16: 271 * 16%
Fat:
 
Prot:
 
Carbs:
14.32g
 
4.96g
 
32.45g
285*  14
Wed 15: 571 * 34%
Fat:
 
Prot:
 
Carbs:
42.24g
 
31.91g
 
23.08g
368*  203
Tue 14: 702 * 41%
Fat:
 
Prot:
 
Carbs:
40.87g
 
38.47g
 
45.45g
464*  238
Mon 13: 342 * 20%
Fat:
 
Prot:
 
Carbs:
27.76g
 
18.07g
 
3.66g
493*  151
Sun 12: 877 * 52%
Fat:
 
Prot:
 
Carbs:
63.31g
 
39.56g
 
38.65g
410*  467
Sat 11: 704 * 41%
Fat:
 
Prot:
 
Carbs:
49.13g
 
29.10g
 
34.09g
458*  246
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