| October 2023 |
| Sun 22: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
48.84g |
|
113.04g |
|
-
|
-
|
| Tue 17: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
69.38g |
|
61.00g |
|
-
|
-
|
| Sun 8: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
43.22g |
|
100.92g |
|
-
|
-
|
| Wed 4: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
55.86g |
|
72.94g |
|
-
|
-
|
| Tue 3: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
34.99g |
|
62.72g |
|
-
|
-
|
| Mon 2: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
70.38g |
|
78.63g |
|
-
|
-
|
| Sun 1: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
40.47g |
|
110.06g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
49.65g |
|
117.26g |
|
-
|
-
|
| Wed 27: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
40.22g |
|
89.84g |
|
-
|
-
|
| Tue 26: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
71.47g |
|
136.68g |
|
-
|
-
|
| Mon 25: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
51.79g |
|
78.49g |
|
-
|
-
|
| Sun 24: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
23.01g |
|
57.76g |
|
-
|
-
|
| Sat 23: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
77.95g |
|
152.52g |
|
-
|
-
|
| Fri 22: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
94.49g |
|
96.13g |
|
-
|
-
|
| Thu 21: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
62.23g |
|
87.72g |
|
2096*
|
 1057
|
| Wed 20: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
79.29g |
|
132.70g |
|
-
|
-
|
| Tue 19: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
59.26g |
|
117.62g |
|
-
|
-
|
| Mon 18: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
108.92g |
|
131.29g |
|
-
|
-
|
| Sun 17: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
67.22g |
|
96.43g |
|
-
|
-
|
| Sat 16: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
54.79g |
|
96.37g |
|
-
|
-
|
