zulisyuaib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 19: 217 * 16%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.26g
 
24.56g
- -
October 2021
Thu 7: 120 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
27.00g
- -
Tue 5: 229 * 16%
Fat:
 
Prot:
 
Carbs:
4.61g
 
22.17g
 
45.48g
- -
May 2021
Sat 22: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
13.00g
- -
February 2021
Sun 28: 94 * 7%
Fat:
 
Prot:
 
Carbs:
2.06g
 
17.66g
 
0.00g
- -
Sat 27: 252 * 18%
Fat:
 
Prot:
 
Carbs:
0.91g
 
20.32g
 
40.35g
- -
Sat 13: 356 * 25%
Fat:
 
Prot:
 
Carbs:
11.77g
 
27.68g
 
34.51g
- -
Fri 12: 663 * 47%
Fat:
 
Prot:
 
Carbs:
20.68g
 
36.39g
 
87.53g
- -
Thu 11: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
40.63g
 
77.54g
 
137.98g
- -
Mon 8: 729 * 52%
Fat:
 
Prot:
 
Carbs:
15.84g
 
52.71g
 
97.00g
- -
January 2021
Sun 17: 243 * 17%
Fat:
 
Prot:
 
Carbs:
9.44g
 
18.11g
 
20.53g
- -
November 2020
Sat 28: 415 * 30%
Fat:
 
Prot:
 
Carbs:
17.36g
 
28.24g
 
37.94g
- -
Fri 27: 584 * 42%
Fat:
 
Prot:
 
Carbs:
20.37g
 
32.94g
 
72.64g
- -
March 2020
Mon 2: 485 * 35%
Fat:
 
Prot:
 
Carbs:
18.43g
 
17.20g
 
65.46g
- -
February 2020
Mon 24: 324 * 23%
Fat:
 
Prot:
 
Carbs:
9.10g
 
12.08g
 
53.44g
- -
Fri 21: 604 * 43%
Fat:
 
Prot:
 
Carbs:
17.87g
 
32.82g
 
84.39g
- -
Tue 18: 140 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.07g
 
35.40g
- -
January 2020
Wed 1: 677 * 48%
Fat:
 
Prot:
 
Carbs:
31.32g
 
49.08g
 
49.63g
- -
December 2019
Tue 31: 732 * 52%
Fat:
 
Prot:
 
Carbs:
27.42g
 
49.76g
 
79.66g
- -
Mon 30: 381 * 27%
Fat:
 
Prot:
 
Carbs:
23.13g
 
38.61g
 
2.38g
- -
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