ulkaaaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
54.77g
 
84.01g
 
122.65g
- -
Thu 26: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
45.95g
 
99.29g
 
142.11g
- -
Wed 25: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
54.01g
 
76.01g
 
132.83g
- -
Tue 24: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
47.82g
 
81.69g
 
134.33g
- -
Mon 23: 785 * 60%
Fat:
 
Prot:
 
Carbs:
30.15g
 
52.06g
 
78.49g
- -
Sun 22: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
54.76g
 
42.18g
 
169.59g
- -
Sat 21: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
64.88g
 
83.82g
 
100.63g
- -
March 2023
Thu 9: 547 * 34%
Fat:
 
Prot:
 
Carbs:
23.87g
 
17.44g
 
67.70g
- -
Wed 8: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
44.91g
 
53.42g
 
118.11g
- -
Tue 7: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
75.59g
 
71.49g
 
110.80g
- -
Mon 6: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
55.35g
 
158.10g
 
114.63g
- -
Thu 2: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
63.70g
 
72.34g
 
172.33g
- -
February 2023
Tue 28: 457 * 29%
Fat:
 
Prot:
 
Carbs:
19.70g
 
30.53g
 
36.21g
- -
Mon 27: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
61.87g
 
64.01g
 
196.65g
- -
Sun 26: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
45.40g
 
106.39g
 
118.41g
- -
March 2019
Tue 26: 492 * 29%
Fat:
 
Prot:
 
Carbs:
23.07g
 
35.20g
 
34.71g
1419*  927
Mon 25: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
48.23g
 
82.82g
 
181.14g
- -
Sun 24: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
40.09g
 
63.34g
 
141.84g
- -
Sat 23: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
58.74g
 
56.49g
 
211.26g
- -
February 2019
Wed 6: 536 * 41%
Fat:
 
Prot:
 
Carbs:
24.49g
 
33.70g
 
45.89g
1423*  887
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