Song Yie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 657 * 58%
Fat:
 
Prot:
 
Carbs:
14.69g
 
22.32g
 
111.87g
- -
October 2019
Thu 3: 680 * 60%
Fat:
 
Prot:
 
Carbs:
30.79g
 
46.53g
 
53.38g
- -
September 2019
Wed 25: 1087 * 97%
Fat:
 
Prot:
 
Carbs:
67.21g
 
68.78g
 
48.40g
- -
Mon 23: 977 * 87%
Fat:
 
Prot:
 
Carbs:
27.08g
 
44.16g
 
144.79g
- -
Mon 9: 1128 * 100%
Fat:
 
Prot:
 
Carbs:
28.77g
 
31.17g
 
194.76g
- -
August 2019
Wed 14: 836 * 74%
Fat:
 
Prot:
 
Carbs:
21.85g
 
40.40g
 
117.80g
- -
Tue 13: 1280 * 114%
Fat:
 
Prot:
 
Carbs:
65.26g
 
65.98g
 
109.45g
- -
Mon 12: 1463 * 130%
Fat:
 
Prot:
 
Carbs:
77.57g
 
77.97g
 
124.20g
- -
April 2019
Sun 21: 429 * 36%
Fat:
 
Prot:
 
Carbs:
16.13g
 
43.27g
 
29.92g
- -
Sat 20: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
112.38g
 
90.00g
 
67.71g
- -
Sun 14: 367 * 31%
Fat:
 
Prot:
 
Carbs:
13.91g
 
20.47g
 
42.15g
- -
Sat 13: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
47.98g
 
38.87g
 
183.88g
- -
Fri 12: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
57.31g
 
59.66g
 
126.99g
- -
Thu 11: 974 * 81%
Fat:
 
Prot:
 
Carbs:
55.90g
 
64.68g
 
67.18g
- -
Wed 3: 815 * 68%
Fat:
 
Prot:
 
Carbs:
19.64g
 
57.86g
 
107.54g
- -
March 2019
Sun 31: 877 * 73%
Fat:
 
Prot:
 
Carbs:
27.98g
 
31.65g
 
124.80g
- -
Fri 29: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
86.85g
 
71.78g
 
159.34g
- -
Thu 28: 830 * 69%
Fat:
 
Prot:
 
Carbs:
39.61g
 
44.04g
 
79.86g
- -
Wed 27: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
69.70g
 
60.24g
 
94.22g
- -
Tue 26: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
62.98g
 
45.80g
 
140.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.