| September 2024 |
| Wed 4: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.12g |
|
48.05g |
|
-
|
-
|
| Tue 3: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
43.57g |
|
132.47g |
|
-
|
-
|
| Mon 2: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
46.55g |
|
145.29g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
3.44g |
|
19.25g |
|
-
|
-
|
| Mon 19: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
60.90g |
|
124.67g |
|
1901*
|
 710
|
| Sun 18: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
46.95g |
|
145.11g |
|
-
|
-
|
| Sat 17: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
35.36g |
|
222.05g |
|
-
|
-
|
| Fri 16: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
57.27g |
|
198.76g |
|
2016*
|
485
|
| Thu 15: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
45.54g |
|
160.54g |
|
1901*
|
794
|
| Wed 14: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
45.76g |
|
186.54g |
|
-
|
-
|
| Tue 13: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
51.42g |
|
186.97g |
|
1901*
|
547
|
| Mon 12: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
36.28g |
|
131.48g |
|
-
|
-
|
| Sun 11: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
55.41g |
|
98.70g |
|
1911*
|
811
|
| Sat 10: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
63.04g |
|
171.46g |
|
1911*
|
545
|
| Fri 9: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
61.56g |
|
176.59g |
|
1917*
|
529
|
| Thu 8: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
61.99g |
|
169.87g |
|
1917*
|
533
|
| Wed 7: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
57.32g |
|
107.31g |
|
1917*
|
670
|
| Tue 6: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
69.88g |
|
151.66g |
|
1917*
|
528
|
| Mon 5: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
62.82g |
|
195.06g |
|
1909*
|
458
|
| Sun 4: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
59.18g |
|
180.71g |
|
-
|
-
|
