| August 2024 |
| Tue 20: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
1.80g |
|
18.60g |
|
-
|
-
|
| Mon 19: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
30.61g |
|
55.03g |
|
-
|
-
|
| Sun 18: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
42.27g |
|
130.08g |
|
-
|
-
|
| Sat 17: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
31.21g |
|
128.12g |
|
-
|
-
|
| Fri 16: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
39.52g |
|
161.87g |
|
-
|
-
|
| Mon 12: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
55.79g |
|
139.46g |
|
-
|
-
|
| Sun 11: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
55.24g |
|
122.36g |
|
-
|
-
|
| Fri 9: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
43.40g |
|
73.57g |
|
-
|
-
|
| Thu 8: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
27.78g |
|
76.57g |
|
-
|
-
|
| Wed 7: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
10.35g |
|
18.51g |
|
-
|
-
|
| Tue 6: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
33.56g |
|
134.75g |
|
-
|
-
|
| Mon 5: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
60.65g |
|
102.13g |
|
-
|
-
|
| Sun 4: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
50.68g |
|
110.44g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
51.88g |
|
97.52g |
|
-
|
-
|
| Mon 29: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
11.75g |
|
24.98g |
|
-
|
-
|
| Sun 28: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
37.09g |
|
143.80g |
|
-
|
-
|
| Sat 27: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
25.56g |
|
98.17g |
|
-
|
-
|
| Tue 23: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
47.13g |
|
114.54g |
|
-
|
-
|
| Sun 21: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
43.50g |
|
93.67g |
|
-
|
-
|
| Sat 20: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
34.66g |
|
88.31g |
|
-
|
-
|
