| September 2022 |
| Mon 12: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
69.40g |
|
119.23g |
|
-
|
-
|
| Fri 2: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.80g |
|
17.00g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
22.02g |
|
64.95g |
|
-
|
-
|
| Thu 25: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
114.33g |
|
135.28g |
|
-
|
-
|
| Wed 24: |
1546 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
108.89g |
|
147.18g |
|
-
|
-
|
| Tue 23: |
1881 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
166.25g |
|
125.85g |
|
-
|
-
|
| Fri 19: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
149.40g |
|
128.13g |
|
2600*
|
 708
|
| Thu 18: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
161.85g |
|
96.39g |
|
-
|
-
|
| Wed 17: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
167.04g |
|
85.66g |
|
-
|
-
|
| Tue 16: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
21.23g |
|
14.83g |
|
-
|
-
|
| Mon 15: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
76.49g |
|
118.34g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
24.11g |
|
24.93g |
|
-
|
-
|
| Wed 6: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
128.03g |
|
126.51g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
137.99g |
|
129.17g |
|
-
|
-
|
| Thu 23: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
138.24g |
|
124.94g |
|
-
|
-
|
| Wed 22: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
106.45g |
|
124.34g |
|
-
|
-
|
| Thu 16: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
137.63g |
|
128.10g |
|
-
|
-
|
| Wed 8: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
162.67g |
|
127.64g |
|
-
|
-
|
| Tue 7: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
28.56g |
|
45.81g |
|
-
|
-
|
| Mon 6: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
139.32g |
|
126.41g |
|
-
|
-
|
