| August 2010 |
| Thu 12: |
1232 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
48.77g |
|
175.34g |
|
-
|
-
|
| Wed 11: |
1084 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
82.12g |
|
130.64g |
|
1753*
|
 669
|
| Tue 10: |
1326 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
47.81g |
|
197.71g |
|
-
|
-
|
| Mon 9: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
47.16g |
|
239.43g |
|
1959*
|
729
|
| Sun 8: |
618 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
23.79g |
|
103.35g |
|
-
|
-
|
| Sat 7: |
1071 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
62.65g |
|
124.85g |
|
1641*
|
570
|
| Fri 6: |
1071 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
55.24g |
|
138.61g |
|
1598*
|
527
|
| Thu 5: |
1078 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
59.36g |
|
171.51g |
|
1798*
|
720
|
| Wed 4: |
1334
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
65.82g |
|
172.01g |
|
1607*
|
273
|
| Tue 3: |
1213 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
77.72g |
|
144.61g |
|
1721*
|
508
|
| Mon 2: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
6.49g |
|
44.70g |
|
2021*
|
1792
|
| Sun 1: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
68.49g |
|
178.67g |
|
1994*
|
332
|
| July 2010 |
| Sat 31: |
1404
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
52.85g |
|
254.59g |
|
1809
|
405
|
