| September 2024 |
| Sun 22: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
77.89g |
|
102.67g |
|
-
|
-
|
| Sat 21: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
5.25g |
|
21.96g |
|
-
|
-
|
| Fri 20: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
43.55g |
|
47.03g |
|
-
|
-
|
| Thu 19: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
46.06g |
|
60.09g |
|
-
|
-
|
| Wed 18: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
42.65g |
|
31.40g |
|
-
|
-
|
| Tue 17: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
58.75g |
|
101.68g |
|
-
|
-
|
| Mon 16: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
67.60g |
|
50.34g |
|
-
|
-
|
| Sun 15: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
65.24g |
|
120.57g |
|
-
|
-
|
| Sat 14: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
63.51g |
|
93.84g |
|
-
|
-
|
| Fri 13: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
54.17g |
|
48.66g |
|
-
|
-
|
| Thu 12: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
74.52g |
|
88.51g |
|
-
|
-
|
| Wed 11: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
45.44g |
|
79.31g |
|
-
|
-
|
| Tue 10: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
78.43g |
|
94.97g |
|
-
|
-
|
| Mon 9: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
104.22g |
|
104.05g |
|
-
|
-
|
| Sun 8: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
73.95g |
|
72.07g |
|
-
|
-
|
| Sat 7: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
76.84g |
|
134.54g |
|
-
|
-
|
| Fri 6: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
61.04g |
|
70.28g |
|
-
|
-
|
| Thu 5: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
86.68g |
|
129.53g |
|
-
|
-
|
| Wed 4: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
66.44g |
|
70.72g |
|
-
|
-
|
| Tue 3: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
90.70g |
|
135.48g |
|
-
|
-
|
