| September 2024 |
| Mon 16: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
53.04g |
|
134.31g |
|
-
|
-
|
| Sun 8: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
54.78g |
|
72.22g |
|
-
|
-
|
| August 2024 |
| Sun 4: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
100.98g |
|
92.68g |
|
35.12g |
|
1*
|
 1394
|
| Fri 2: |
-
|
-
|
|
188*
|
-
|
| Thu 1: |
-
|
-
|
|
125*
|
-
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
205*
|
-
|
| Tue 30: |
-
|
-
|
|
122*
|
-
|
| Mon 29: |
-
|
-
|
|
198*
|
-
|
| Mon 22: |
-
|
-
|
|
1*
|
-
|
| Sun 21: |
-
|
-
|
|
551*
|
-
|
| Fri 19: |
-
|
-
|
|
1*
|
-
|
| Wed 17: |
-
|
-
|
|
86*
|
-
|
| Tue 16: |
-
|
-
|
|
274*
|
-
|
| Sun 14: |
-
|
-
|
|
299*
|
-
|
| Sat 6: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
22.22g |
|
146.22g |
|
42*
|
1087
|
| Fri 5: |
-
|
-
|
|
271*
|
-
|
| Thu 4: |
-
|
-
|
|
214*
|
-
|
| Wed 3: |
-
|
-
|
|
191*
|
-
|
| Mon 1: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.13g |
|
90.76g |
|
69.21g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
61.34g |
|
64.23g |
|
-
|
-
|
| Sat 29: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
57.93g |
|
28.95g |
|
-
|
-
|
| Fri 28: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
50.43g |
|
27.30g |
|
-
|
-
|
| Thu 27: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
67.42g |
|
32.88g |
|
-
|
-
|
| Wed 26: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
67.42g |
|
32.88g |
|
-
|
-
|
| Tue 25: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
78.23g |
|
32.88g |
|
-
|
-
|
| Fri 21: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
73.16g |
|
9.34g |
|
-
|
-
|
| Tue 18: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
59.65g |
|
65.23g |
|
-
|
-
|
| Fri 14: |
-
|
-
|
|
218*
|
-
|
| Thu 13: |
-
|
-
|
|
1*
|
-
|
| Tue 4: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
72.07g |
|
26.90g |
|
-
|
-
|
| Mon 3: |
-
|
-
|
|
1*
|
-
|
| Sat 1: |
-
|
-
|
|
34*
|
-
|
