mikhamaria_23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sun 3: 740 * 46%
Fat:
 
Prot:
 
Carbs:
34.73g
 
38.89g
 
82.63g
- -
Sat 2: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
72.58g
 
74.64g
 
208.89g
1583*  173
July 2019
Thu 4: 74 * 8%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
May 2019
Mon 13: 761 * 85%
Fat:
 
Prot:
 
Carbs:
34.51g
 
24.45g
 
87.17g
- -
Sun 12: 845 * 94%
Fat:
 
Prot:
 
Carbs:
31.83g
 
65.34g
 
82.64g
- -
January 2019
Thu 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 30: 1119 * 124%
Fat:
 
Prot:
 
Carbs:
30.50g
 
73.98g
 
140.98g
- -
Tue 29: 1015 * 113%
Fat:
 
Prot:
 
Carbs:
51.77g
 
39.05g
 
102.41g
- -
Mon 28: 593 * 66%
Fat:
 
Prot:
 
Carbs:
27.18g
 
35.00g
 
58.77g
- -
Fri 18: 1232 * 137%
Fat:
 
Prot:
 
Carbs:
49.60g
 
44.75g
 
153.50g
1518*  286
Thu 17: 774 * 86%
Fat:
 
Prot:
 
Carbs:
47.79g
 
37.68g
 
55.02g
- -
Wed 16: 982 * 109%
Fat:
 
Prot:
 
Carbs:
25.52g
 
52.14g
 
145.17g
- -
Tue 15: 1113 * 124%
Fat:
 
Prot:
 
Carbs:
50.59g
 
64.87g
 
108.98g
- -
Fri 4: 1148 * 128%
Fat:
 
Prot:
 
Carbs:
77.21g
 
63.11g
 
61.16g
- -
Thu 3: 582 * 65%
Fat:
 
Prot:
 
Carbs:
34.44g
 
44.85g
 
28.77g
- -
December 2018
Mon 10: 1242 * 138%
Fat:
 
Prot:
 
Carbs:
55.30g
 
50.25g
 
138.33g
- -
Sat 8: 753 * 84%
Fat:
 
Prot:
 
Carbs:
50.76g
 
39.77g
 
37.65g
- -
Thu 6: 1063 * 118%
Fat:
 
Prot:
 
Carbs:
37.63g
 
36.29g
 
146.31g
- -
Mon 3: 552 * 61%
Fat:
 
Prot:
 
Carbs:
32.20g
 
16.13g
 
58.33g
- -
Sun 2: 1750 * 194%
Fat:
 
Prot:
 
Carbs:
72.48g
 
66.33g
 
182.23g
- -
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