| July 2024 |
| Wed 24: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
10.92g |
|
41.27g |
|
-
|
-
|
| Tue 23: |
1297 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
48.34g |
|
177.02g |
|
-
|
-
|
| Mon 22: |
2187 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.16g |
|
90.87g |
|
249.00g |
|
-
|
-
|
| Sun 21: |
1477 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
65.73g |
|
173.04g |
|
-
|
-
|
| Sat 20: |
2227 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
196.56g |
|
160.60g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
576 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
43.60g |
|
62.60g |
|
-
|
-
|
| Mon 9: |
923 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
46.05g |
|
131.58g |
|
-
|
-
|
| Sat 7: |
320 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
15.17g |
|
38.51g |
|
-
|
-
|
| Fri 6: |
984 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
56.97g |
|
114.84g |
|
-
|
-
|
| Thu 5: |
873 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
58.34g |
|
96.36g |
|
-
|
-
|
| Wed 4: |
1351 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
85.99g |
|
103.59g |
|
-
|
-
|
| Tue 3: |
1089 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
54.71g |
|
122.61g |
|
-
|
-
|
| Sun 1: |
1271 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
52.52g |
|
180.36g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
728 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
24.25g |
|
105.82g |
|
-
|
-
|
| Fri 29: |
1215 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
76.10g |
|
115.85g |
|
-
|
-
|
| Thu 28: |
1110 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
53.82g |
|
134.04g |
|
-
|
-
|
| Wed 27: |
1141 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
67.69g |
|
125.15g |
|
-
|
-
|
| Tue 26: |
414 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
22.09g |
|
32.39g |
|
-
|
-
|
| Mon 25: |
828 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
50.42g |
|
101.69g |
|
-
|
-
|
| Sat 23: |
934 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
42.62g |
|
86.09g |
|
-
|
-
|
