| August 2023 |
| April 2022 |
| Fri 15: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
19.20g |
|
0.32g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
3.78g |
|
37.13g |
|
-
|
-
|
| Mon 11: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
7.88g |
|
43.60g |
|
-
|
-
|
| Sun 10: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
4.48g |
|
12.28g |
|
-
|
-
|
| Thu 7: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
3.64g |
|
10.15g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
6.92g |
|
38.41g |
|
-
|
-
|
| Sat 25: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
9.10g |
|
55.58g |
|
-
|
-
|
| Wed 22: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
11.06g |
|
45.61g |
|
-
|
-
|
| Wed 15: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
4.14g |
|
38.40g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
8.84g |
|
37.31g |
|
-
|
-
|
| Thu 26: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
23.76g |
|
58.39g |
|
-
|
-
|
| Wed 18: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
2.25g |
|
11.26g |
|
-
|
-
|
| Sat 14: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 11: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
10.74g |
|
54.06g |
|
-
|
-
|
| Mon 9: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
11.29g |
|
40.53g |
|
-
|
-
|
| Sun 8: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
12.92g |
|
25.80g |
|
-
|
-
|
| Sat 7: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
12.56g |
|
20.18g |
|
-
|
-
|
