| September 2018 |
| Fri 21: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
95.58g |
|
59.92g |
|
46.75g |
|
-
|
-
|
| Mon 17: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
12.49g |
|
12.22g |
|
-
|
-
|
| Fri 14: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
24.50g |
|
15.27g |
|
-
|
-
|
| Tue 11: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
46.81g |
|
4.60g |
|
-
|
-
|
| Thu 6: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
52.47g |
|
23.80g |
|
-
|
-
|
| Wed 5: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
91.19g |
|
19.03g |
|
-
|
-
|
| Tue 4: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
46.07g |
|
89.39g |
|
-
|
-
|
| Mon 3: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
31.91g |
|
16.76g |
|
-
|
-
|
| Sat 1: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
23.67g |
|
2.83g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
62.88g |
|
35.21g |
|
-
|
-
|
| Thu 30: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
45.86g |
|
44.81g |
|
-
|
-
|
| Wed 29: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
50.03g |
|
63.07g |
|
-
|
-
|
| Tue 28: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
99.24g |
|
22.70g |
|
2254*
|
 923
|
| Mon 27: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
38.41g |
|
39.57g |
|
-
|
-
|
| Sun 26: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
38.94g |
|
82.84g |
|
-
|
-
|
| Sat 25: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
34.46g |
|
40.58g |
|
-
|
-
|
| Fri 24: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
42.58g |
|
34.63g |
|
-
|
-
|
| Thu 23: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
29.46g |
|
47.53g |
|
-
|
-
|
| Wed 22: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
73.13g |
|
53.38g |
|
-
|
-
|
| Tue 21: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
44.98g |
|
6.96g |
|
-
|
-
|
