| August 2021 |
| Fri 6: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
36.52g |
|
37.76g |
|
1617*
|
 1056
|
| Thu 5: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
55.40g |
|
113.14g |
|
1722*
|
701
|
| Wed 4: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
32.35g |
|
92.39g |
|
-
|
-
|
| Tue 3: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
58.67g |
|
37.78g |
|
-
|
-
|
| Mon 2: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
53.68g |
|
40.75g |
|
-
|
-
|
| Sun 1: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
65.34g |
|
145.42g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
75.57g |
|
102.87g |
|
-
|
-
|
| Fri 30: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
51.21g |
|
69.28g |
|
1576*
|
711
|
| Thu 29: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
44.03g |
|
186.18g |
|
1576*
|
380
|
| Wed 28: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
29.05g |
|
83.56g |
|
-
|
-
|
| Tue 27: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
26.48g |
|
28.54g |
|
-
|
-
|
| Mon 26: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
33.98g |
|
69.61g |
|
-
|
-
|
| Sun 25: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
36.06g |
|
100.23g |
|
1544*
|
929
|
| Sat 24: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
77.83g |
|
114.99g |
|
-
|
-
|
| Fri 23: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
42.67g |
|
104.19g |
|
1449*
|
605
|
| Thu 22: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
39.32g |
|
96.17g |
|
1540*
|
807
|
| Wed 21: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
40.38g |
|
78.64g |
|
1576*
|
977
|
| Tue 20: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
52.32g |
|
87.95g |
|
1704*
|
828
|
| Mon 19: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
53.22g |
|
99.68g |
|
1798*
|
995
|
| Sun 18: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
49.29g |
|
95.87g |
|
1744*
|
849
|
