| September 2024 |
| Fri 20: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
70.50g |
|
156.75g |
|
-
|
-
|
| Thu 19: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
50.05g |
|
156.61g |
|
1626*
|
 464
|
| Wed 18: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
56.68g |
|
151.39g |
|
1836*
|
622
|
| Tue 17: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
40.84g |
|
109.93g |
|
1771*
|
750
|
| Mon 16: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
90.80g |
|
74.91g |
|
1816*
|
617
|
| Sun 15: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
64.99g |
|
128.23g |
|
1794*
|
461
|
| Sat 14: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
73.61g |
|
90.65g |
|
1912*
|
735
|
| Fri 13: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
51.35g |
|
119.49g |
|
1873*
|
795
|
| Thu 12: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
41.63g |
|
145.12g |
|
1957*
|
729
|
| Wed 11: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
45.02g |
|
177.17g |
|
1892*
|
588
|
| Tue 10: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
84.11g |
|
85.84g |
|
1865*
|
642
|
| Mon 9: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
80.93g |
|
111.70g |
|
1833*
|
492
|
| Sun 8: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
66.35g |
|
97.75g |
|
1823*
|
595
|
| Sat 7: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
74.38g |
|
132.30g |
|
1879*
|
487
|
| Fri 6: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
96.12g |
|
94.06g |
|
1767*
|
505
|
| Thu 5: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
88.14g |
|
127.03g |
|
1871*
|
479
|
| Wed 4: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
66.31g |
|
141.25g |
|
1910*
|
540
|
| Tue 3: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
38.31g |
|
145.74g |
|
1857*
|
782
|
| Mon 2: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
66.19g |
|
148.33g |
|
1822*
|
494
|
| Sun 1: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
51.62g |
|
101.67g |
|
1940*
|
841
|
