| Daily Average: |
Exercise: 1844 Cals |
|
Food: 1241 Cals |
(Fat: 56.06g, Protein: 64.90g, Carbs: 124.80g) |
| Monthly Total: |
Exercise: 35044 Cals |
|
Food: 24817 Cals |
(Fat: 1121.29g, Protein: 1297.93g, Carbs: 2495.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -841 |
|
2
|
Net -494 |
|
3
|
Net -782 |
|
4
|
Net -540 |
|
5
|
Net -479 |
|
6
|
Net -505 |
|
7
|
Net -487 |
|
8
|
Net -595 |
|
9
|
Net -492 |
|
10
|
Net -642 |
|
11
|
Net -588 |
|
12
|
Net -729 |
|
13
|
Net -795 |
|
14
|
Net -735 |
|
15
|
Net -461 |
|
16
|
Net -617 |
|
17
|
Net -750 |
|
18
|
Net -622 |
|
19
|
Net -464 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (20 Mar 24)
|
