| July 2018 |
| Mon 30: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
11.02g |
|
61.65g |
|
-
|
-
|
| Sat 28: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
6.56g |
|
26.96g |
|
-
|
-
|
| Fri 27: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
0.90g |
|
43.29g |
|
1893*
|
 1671
|
| Thu 26: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
9.60g |
|
92.92g |
|
2000*
|
1511
|
| Wed 25: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
6.05g |
|
63.95g |
|
1730*
|
1230
|
| Tue 24: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
7.58g |
|
66.11g |
|
-
|
-
|
| Mon 23: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
8.64g |
|
82.14g |
|
-
|
-
|
| Sun 15: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
1.46g |
|
43.10g |
|
-
|
-
|
| Sat 14: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
5.00g |
|
44.50g |
|
1616*
|
1271
|
| Sun 8: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
13.82g |
|
21.85g |
|
-
|
-
|
| Sat 7: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
6.61g |
|
16.95g |
|
-
|
-
|
| Fri 6: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
