Настя@com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 580 * 36%
Fat:
 
Prot:
 
Carbs:
36.68g
 
18.82g
 
44.19g
- -
April 2024
Tue 30: 147 * 9%
Fat:
 
Prot:
 
Carbs:
3.10g
 
9.47g
 
21.99g
- -
March 2022
Sun 20: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
23.99g
 
50.89g
 
150.81g
- -
Tue 8: 311 * 19%
Fat:
 
Prot:
 
Carbs:
18.59g
 
16.83g
 
18.05g
- -
December 2021
Tue 14: 711 * 44%
Fat:
 
Prot:
 
Carbs:
10.07g
 
25.60g
 
139.65g
- -
Mon 13: 572 * 36%
Fat:
 
Prot:
 
Carbs:
9.84g
 
23.67g
 
96.52g
- -
Fri 10: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
26.21g
 
73.25g
 
158.26g
- -
Thu 9: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
20.93g
 
44.75g
 
166.38g
- -
Wed 8: 615 * 38%
Fat:
 
Prot:
 
Carbs:
10.65g
 
34.16g
 
94.37g
- -
Tue 7: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
24.69g
 
49.38g
 
193.83g
- -
Mon 6: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
25.49g
 
52.07g
 
184.22g
- -
Sun 5: 998 * 62%
Fat:
 
Prot:
 
Carbs:
24.61g
 
35.11g
 
155.35g
- -
Sat 4: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
26.16g
 
34.99g
 
176.02g
- -
Fri 3: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
30.18g
 
42.53g
 
191.11g
- -
Thu 2: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
30.26g
 
42.10g
 
177.81g
- -
Wed 1: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
17.03g
 
73.15g
 
192.79g
- -
November 2021
Tue 30: 648 * 40%
Fat:
 
Prot:
 
Carbs:
7.81g
 
41.62g
 
103.74g
- -
Mon 29: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
27.23g
 
46.99g
 
191.18g
- -
Sat 27: 347 * 22%
Fat:
 
Prot:
 
Carbs:
5.56g
 
18.04g
 
56.01g
- -
Fri 26: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
29.14g
 
52.08g
 
160.79g
- -
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