Зефиринка♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.24g
 
33.32g
 
71.37g
- -
Mon 9: 217 * 14%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.70g
 
35.00g
- -
August 2024
Sat 24: 570 * 38%
Fat:
 
Prot:
 
Carbs:
22.74g
 
33.00g
 
53.66g
- -
Fri 23: 982 * 65%
Fat:
 
Prot:
 
Carbs:
21.50g
 
51.35g
 
147.12g
- -
Thu 22: 797 * 53%
Fat:
 
Prot:
 
Carbs:
40.80g
 
41.68g
 
66.91g
- -
Wed 21: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
63.61g
 
98.75g
 
152.84g
- -
Tue 20: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
67.56g
 
119.00g
 
99.90g
- -
Mon 19: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
43.88g
 
54.25g
 
146.77g
- -
Sun 18: 564 * 38%
Fat:
 
Prot:
 
Carbs:
16.23g
 
26.36g
 
78.34g
- -
June 2024
Fri 28: 650 * 43%
Fat:
 
Prot:
 
Carbs:
31.93g
 
29.06g
 
62.12g
- -
Thu 27: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
73.73g
 
114.62g
 
93.82g
- -
Wed 26: 604 * 40%
Fat:
 
Prot:
 
Carbs:
29.42g
 
46.66g
 
36.02g
- -
Tue 25: 885 * 59%
Fat:
 
Prot:
 
Carbs:
36.24g
 
47.84g
 
93.20g
- -
Mon 24: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
56.24g
 
79.49g
 
71.24g
- -
Sun 23: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
97.80g
 
139.49g
 
77.70g
- -
Sat 22: 910 * 61%
Fat:
 
Prot:
 
Carbs:
29.70g
 
52.94g
 
110.93g
- -
Fri 21: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
52.48g
 
91.54g
 
137.25g
- -
Thu 20: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
54.45g
 
111.89g
 
121.32g
- -
Wed 19: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
64.29g
 
90.70g
 
128.88g
- -
Tue 18: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
52.10g
 
93.33g
 
135.52g
- -
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