Iolanda_fo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 21: 481 * 24%
Fat:
 
Prot:
 
Carbs:
14.15g
 
5.82g
 
85.49g
- -
Sun 15: 74 * 4%
Fat:
 
Prot:
 
Carbs:
5.85g
 
4.88g
 
0.00g
- -
Sat 14: 376 * 19%
Fat:
 
Prot:
 
Carbs:
33.53g
 
18.34g
 
2.43g
- -
Fri 13: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
115.82g
 
78.33g
 
174.47g
457*  1692
Thu 12: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
78.23g
 
103.02g
 
129.72g
548*  1091
Wed 11: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
78.54g
 
98.17g
 
114.80g
- -
Tue 10: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
64.80g
 
116.30g
 
154.76g
- -
Mon 9: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
34.03g
 
63.87g
 
235.29g
- -
Sun 8: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
38.97g
 
129.06g
 
205.55g
- -
Sat 7: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
105.50g
 
95.88g
 
158.10g
2563*  636
Fri 6: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
119.42g
 
68.62g
 
107.09g
- -
Thu 5: 1764 * 84%
Fat:
 
Prot:
 
Carbs:
100.52g
 
66.18g
 
149.20g
- -
Wed 4: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
110.61g
 
120.37g
 
158.15g
2282*  154
Tue 3: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
80.50g
 
76.42g
 
122.32g
2495*  986
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