| December 2018 |
| Mon 24: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
37.04g |
|
62.91g |
|
-
|
-
|
| Sun 23: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
28.65g |
|
43.03g |
|
-
|
-
|
| Sat 22: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
26.13g |
|
54.73g |
|
-
|
-
|
| Fri 21: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
15.16g |
|
83.60g |
|
-
|
-
|
| Fri 14: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
15.99g |
|
58.46g |
|
-
|
-
|
| Wed 12: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
5.03g |
|
12.38g |
|
-
|
-
|
| Mon 10: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
12.97g |
|
87.46g |
|
-
|
-
|
| Sun 9: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
41.15g |
|
87.78g |
|
-
|
-
|
| Fri 7: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
47.28g |
|
211.84g |
|
-
|
-
|
| Thu 6: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
40.24g |
|
70.46g |
|
-
|
-
|
| Wed 5: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
64.71g |
|
78.28g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
17.17g |
|
77.21g |
|
-
|
-
|
| Wed 28: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
21.61g |
|
116.45g |
|
-
|
-
|
| Tue 27: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
26.24g |
|
124.50g |
|
-
|
-
|
| Mon 26: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
72.70g |
|
120.64g |
|
-
|
-
|
| Sat 24: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
21.36g |
|
84.62g |
|
-
|
-
|
| Fri 23: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
25.31g |
|
136.74g |
|
-
|
-
|
| Thu 22: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
49.08g |
|
99.81g |
|
1293*
|
 441
|
| Wed 21: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
6.83g |
|
29.13g |
|
-
|
-
|
| Mon 19: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
24.72g |
|
89.44g |
|
-
|
-
|
