| August 2018 |
| Sat 18: |
1279 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
63.14g |
|
209.02g |
|
1220*
|
 59
|
| Thu 16: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
51.35g |
|
46.55g |
|
-
|
-
|
| Tue 7: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
68.49g |
|
86.82g |
|
1406*
|
 620
|
| Mon 6: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
54.69g |
|
91.03g |
|
1300*
|
533
|
| Sun 5: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
69.01g |
|
184.67g |
|
1364*
|
62
|
| Sat 4: |
824 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
34.73g |
|
158.27g |
|
1282*
|
458
|
| Fri 3: |
1000 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
62.68g |
|
113.40g |
|
1504*
|
504
|
| Thu 2: |
761 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
28.72g |
|
127.97g |
|
1170*
|
409
|
| Wed 1: |
684 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
35.68g |
|
76.92g |
|
1288*
|
604
|
| July 2018 |
| Tue 31: |
618 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
29.72g |
|
87.08g |
|
1593*
|
975
|
| Mon 30: |
623 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
20.78g |
|
103.57g |
|
1258*
|
635
|
| Sun 29: |
692 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
32.84g |
|
101.68g |
|
1204*
|
512
|
| Sat 28: |
812 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
35.45g |
|
115.04g |
|
1298*
|
486
|
| Fri 27: |
802 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
39.36g |
|
118.69g |
|
1426*
|
624
|
| Sat 14: |
795 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
42.35g |
|
102.51g |
|
1412*
|
617
|
| Fri 13: |
704 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
38.80g |
|
90.40g |
|
1045*
|
341
|
| Wed 11: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
17.89g |
|
36.37g |
|
1448*
|
1089
|
| Tue 10: |
821 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
27.26g |
|
96.72g |
|
1252*
|
431
|
| Mon 9: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
18.64g |
|
35.45g |
|
1147*
|
844
|
| Sun 8: |
437 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
22.61g |
|
64.28g |
|
1043*
|
606
|
