medem_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 808 * 46%
Fat:
 
Prot:
 
Carbs:
48.87g
 
41.25g
 
49.56g
- -
August 2024
Wed 28: 526 * 30%
Fat:
 
Prot:
 
Carbs:
13.34g
 
26.00g
 
72.24g
- -
Mon 26: 543 * 31%
Fat:
 
Prot:
 
Carbs:
21.17g
 
15.84g
 
73.85g
- -
Tue 13: 497 * 28%
Fat:
 
Prot:
 
Carbs:
21.71g
 
26.86g
 
47.57g
- -
May 2024
Sat 25: 1794 * 103%
Fat:
 
Prot:
 
Carbs:
120.50g
 
91.96g
 
89.34g
- -
May 2023
Sun 14: 717 * 41%
Fat:
 
Prot:
 
Carbs:
27.64g
 
44.35g
 
70.23g
- -
April 2023
Thu 27: - - 2784* -
November 2022
Thu 17: - - 2490* -
December 2021
Sun 19: 247 * 14%
Fat:
 
Prot:
 
Carbs:
18.16g
 
19.61g
 
0.00g
- -
November 2021
Wed 17: 173 * 10%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
5.84g
- -
Tue 16: 173 * 10%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
5.84g
- -
Thu 4: 253 * 14%
Fat:
 
Prot:
 
Carbs:
11.78g
 
6.23g
 
30.87g
- -
September 2021
Fri 10: 618 * 35%
Fat:
 
Prot:
 
Carbs:
31.45g
 
48.18g
 
32.18g
- -
August 2021
Wed 25: 699 * 40%
Fat:
 
Prot:
 
Carbs:
19.57g
 
23.80g
 
112.01g
- -
Sat 7: 109 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
10.40g
 
16.00g
- -
Mon 2: 1781 * 102%
Fat:
 
Prot:
 
Carbs:
77.05g
 
63.16g
 
206.06g
- -
July 2021
Mon 5: 972 * 56%
Fat:
 
Prot:
 
Carbs:
48.78g
 
60.31g
 
82.56g
- -
Sun 4: 463 * 26%
Fat:
 
Prot:
 
Carbs:
13.63g
 
24.85g
 
58.41g
- -
Sat 3: 426 * 24%
Fat:
 
Prot:
 
Carbs:
22.92g
 
22.62g
 
31.73g
- -
Fri 2: 530 * 30%
Fat:
 
Prot:
 
Carbs:
20.46g
 
25.74g
 
59.26g
- -
Thu 1: 549 * 31%
Fat:
 
Prot:
 
Carbs:
17.78g
 
41.34g
 
54.24g
- -
June 2021
Wed 30: 201 * 11%
Fat:
 
Prot:
 
Carbs:
15.20g
 
13.75g
 
2.64g
2863*  2662
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