ruino_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 378 * 18%
Fat:
 
Prot:
 
Carbs:
8.94g
 
12.20g
 
71.87g
- -
Sat 7: 987 * 47%
Fat:
 
Prot:
 
Carbs:
42.40g
 
73.90g
 
81.16g
- -
Wed 4: 760 * 36%
Fat:
 
Prot:
 
Carbs:
19.80g
 
24.91g
 
132.01g
- -
Tue 3: 684 * 33%
Fat:
 
Prot:
 
Carbs:
25.27g
 
24.84g
 
92.94g
- -
Mon 2: 534 * 25%
Fat:
 
Prot:
 
Carbs:
6.70g
 
17.30g
 
102.10g
- -
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