| February 2019 |
| Fri 8: |
933 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
58.71g |
|
139.48g |
|
-
|
-
|
| Thu 7: |
1193 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
98.89g |
|
178.79g |
|
-
|
-
|
| Wed 6: |
1473 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
116.30g |
|
191.06g |
|
-
|
-
|
| Tue 5: |
1533 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
100.00g |
|
210.26g |
|
-
|
-
|
| Mon 4: |
1375 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
117.94g |
|
186.68g |
|
-
|
-
|
| Sun 3: |
534 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
36.15g |
|
104.25g |
|
-
|
-
|
| Sat 2: |
1467 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
117.87g |
|
180.84g |
|
1837*
|
 370
|
| Fri 1: |
806 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
86.52g |
|
91.53g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1358 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
120.07g |
|
179.72g |
|
-
|
-
|
| Wed 30: |
1447 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
118.74g |
|
188.82g |
|
-
|
-
|
| Tue 29: |
1651 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
114.10g |
|
240.84g |
|
1984*
|
333
|
| Mon 28: |
1586 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
116.85g |
|
198.90g |
|
2026*
|
440
|
| Sun 27: |
1030 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
97.76g |
|
103.22g |
|
-
|
-
|
| Sat 26: |
1300 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
111.63g |
|
202.51g |
|
2026*
|
726
|
| December 2018 |
| Wed 19: |
595 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
65.88g |
|
87.96g |
|
-
|
-
|
| Tue 18: |
1318 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
98.85g |
|
164.13g |
|
-
|
-
|
| Mon 17: |
706 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
80.67g |
|
91.08g |
|
-
|
-
|
| Sat 15: |
523 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
57.83g |
|
76.09g |
|
-
|
-
|
| Thu 13: |
640 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
64.97g |
|
94.24g |
|
1914*
|
1274
|
| Wed 12: |
1322 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
127.89g |
|
172.11g |
|
1945*
|
623
|
