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OlesyaSD81
Diet Calendar
September 2024
OlesyaSD81's Diet Calendar - September 2024
OlesyaSD81's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
290 Cals
(
Fat:
10.06g,
Protein:
16.32g,
Carbs:
34.76g)
Monthly Total:
Exercise:
0 Cals
Food:
581 Cals
(
Fat:
20.13g,
Protein:
32.64g,
Carbs:
69.53g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
433*
-
4
-
-
5
-
-
6
148*
-
7
-
-
8
-
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9
-
-
10
-
-
11
-
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12
-
-
13
-
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14
-
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15
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16
-
-
17
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18
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19
-
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20
-
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21
-
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22
-
-
23
-
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24
-
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25
-
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26
-
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27
-
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28
-
-
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
22%
of RDI*
(290 cal)
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
*Based on an RDI of 1300 calories (04 Apr 23)
Set your Recommended Daily Intake