lio1097's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
61.74g
 
92.86g
 
124.12g
- -
Fri 1: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
47.66g
 
107.39g
 
123.78g
- -
March 2022
Thu 31: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
54.89g
 
98.96g
 
141.15g
- -
Wed 30: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
52.58g
 
97.46g
 
130.48g
- -
Tue 29: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
54.71g
 
114.54g
 
117.49g
- -
Mon 28: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
53.62g
 
101.88g
 
128.85g
- -
Thu 24: 166 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
1.77g
 
43.10g
- -
Wed 23: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
85.41g
 
77.03g
 
187.07g
- -
Tue 22: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
48.78g
 
66.86g
 
150.98g
- -
Mon 21: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
58.12g
 
60.34g
 
134.37g
- -
Sun 20: 1945 * 139%
Fat:
 
Prot:
 
Carbs:
43.12g
 
92.05g
 
300.92g
- -
Sat 19: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
34.08g
 
70.91g
 
124.51g
- -
Fri 18: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
41.38g
 
61.57g
 
109.59g
- -
Thu 17: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
55.81g
 
80.71g
 
131.59g
- -
Wed 16: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
60.56g
 
86.57g
 
119.83g
- -
Tue 15: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
50.75g
 
88.67g
 
100.46g
- -
Mon 14: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
57.46g
 
86.38g
 
109.80g
- -
Sun 13: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
47.66g
 
65.50g
 
171.47g
- -
Sat 12: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
50.68g
 
81.71g
 
156.39g
- -
Fri 11: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
45.26g
 
94.64g
 
108.52g
- -
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