| September 2024 |
| Tue 10: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
3.49g |
|
13.52g |
|
-
|
-
|
| Sun 8: |
2031 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
69.89g |
|
280.72g |
|
-
|
-
|
| Fri 6: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
38.68g |
|
59.27g |
|
-
|
-
|
| Thu 5: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
54.73g |
|
163.83g |
|
-
|
-
|
| Wed 4: |
1469 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
62.30g |
|
166.41g |
|
-
|
-
|
| Tue 3: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
75.54g |
|
123.82g |
|
1586*
|
 380
|
| Mon 2: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
70.23g |
|
156.56g |
|
1549*
|
282
|
| Sun 1: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
56.05g |
|
189.94g |
|
1640*
|
181
|
| August 2024 |
| Sat 31: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
68.67g |
|
98.03g |
|
1550*
|
217
|
| Fri 30: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
77.62g |
|
100.85g |
|
1489*
|
457
|
| Thu 29: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
40.53g |
|
125.38g |
|
1865*
|
897
|
| Wed 28: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
53.62g |
|
173.73g |
|
1268*
|
178
|
| Tue 27: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
47.64g |
|
128.49g |
|
2074*
|
995
|
| Mon 26: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
61.04g |
|
121.87g |
|
1600*
|
267
|
| Sun 25: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
63.03g |
|
160.72g |
|
-
|
-
|
| Sat 24: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
37.42g |
|
132.65g |
|
-
|
-
|
| Fri 23: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
66.21g |
|
138.47g |
|
1305*
|
171
|
| Thu 22: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
49.75g |
|
197.19g |
|
-
|
-
|
| Wed 21: |
1768 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
85.88g |
|
175.63g |
|
-
|
-
|
| Tue 20: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
47.94g |
|
122.02g |
|
-
|
-
|
