Audie Nox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 1457 * 62%
Fat:
 
Prot:
 
Carbs:
82.82g
 
78.10g
 
99.17g
3932*  2475
Fri 6: 1811 * 77%
Fat:
 
Prot:
 
Carbs:
69.99g
 
86.31g
 
207.78g
6375*  4564
Thu 5: 895 * 38%
Fat:
 
Prot:
 
Carbs:
20.27g
 
52.75g
 
103.87g
4432*  3537
Tue 3: - - 4398* -
Mon 2: 2026 * 86%
Fat:
 
Prot:
 
Carbs:
121.06g
 
85.76g
 
149.93g
4432*  2406
Sun 1: 1807 * 77%
Fat:
 
Prot:
 
Carbs:
78.31g
 
67.51g
 
212.90g
3921*  2114
October 2020
Sat 31: 2419 * 103%
Fat:
 
Prot:
 
Carbs:
102.71g
 
91.38g
 
286.11g
3932*  1513
Fri 30: 2034 * 87%
Fat:
 
Prot:
 
Carbs:
79.10g
 
163.30g
 
171.00g
4409*  2375
Thu 29: 1641 * 70%
Fat:
 
Prot:
 
Carbs:
89.80g
 
63.46g
 
158.49g
4965*  3324
Wed 28: 1225 * 52%
Fat:
 
Prot:
 
Carbs:
49.13g
 
67.56g
 
132.72g
4043*  2818
Tue 27: 1438 * 61%
Fat:
 
Prot:
 
Carbs:
45.88g
 
65.38g
 
192.35g
4543*  3105
Mon 26: 835 * 36%
Fat:
 
Prot:
 
Carbs:
30.67g
 
41.88g
 
107.14g
3921*  3086
Sun 25: 1410 * 60%
Fat:
 
Prot:
 
Carbs:
37.85g
 
55.37g
 
173.50g
3921*  2511
Sat 24: 1499 * 64%
Fat:
 
Prot:
 
Carbs:
52.92g
 
84.30g
 
174.20g
2610*  1111
Fri 23: 842 * 36%
Fat:
 
Prot:
 
Carbs:
18.79g
 
35.72g
 
129.26g
4432*  3590
Thu 22: 1854 * 79%
Fat:
 
Prot:
 
Carbs:
108.12g
 
76.63g
 
151.85g
2610*  756
Wed 21: 2098 * 89%
Fat:
 
Prot:
 
Carbs:
95.47g
 
77.55g
 
242.03g
4454*  2356
June 2020
Tue 23: 756 * 32%
Fat:
 
Prot:
 
Carbs:
18.70g
 
17.10g
 
130.96g
- -
Mon 22: 756 * 32%
Fat:
 
Prot:
 
Carbs:
23.70g
 
33.80g
 
103.36g
- -
Sat 20: 1492 * 63%
Fat:
 
Prot:
 
Carbs:
41.38g
 
88.67g
 
179.94g
- -
Fri 19: 825 * 35%
Fat:
 
Prot:
 
Carbs:
26.12g
 
29.36g
 
125.57g
3132*  2307
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