Aley2474's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 142 * 10%
Fat:
 
Prot:
 
Carbs:
13.40g
 
1.33g
 
6.09g
- -
Wed 12: 447 * 32%
Fat:
 
Prot:
 
Carbs:
3.82g
 
22.57g
 
75.13g
- -
Thu 6: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
43.83g
 
39.31g
 
134.72g
- -
Wed 5: 381 * 27%
Fat:
 
Prot:
 
Carbs:
7.26g
 
13.34g
 
64.44g
- -
Tue 4: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
36.65g
 
71.16g
 
209.81g
- -
Mon 3: 540 * 39%
Fat:
 
Prot:
 
Carbs:
12.93g
 
20.03g
 
89.86g
- -
May 2024
Fri 31: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
37.53g
 
94.50g
 
116.70g
- -
Thu 30: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
52.47g
 
71.91g
 
188.07g
- -
Wed 29: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
21.48g
 
63.33g
 
255.63g
- -
Tue 28: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
35.23g
 
87.06g
 
179.93g
- -
Mon 27: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
38.52g
 
89.15g
 
247.48g
- -
Sat 25: 630 * 45%
Fat:
 
Prot:
 
Carbs:
13.64g
 
24.30g
 
95.01g
- -
Thu 23: 227 * 16%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.57g
 
36.02g
- -
Tue 21: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
42.47g
 
99.12g
 
231.25g
- -
Mon 20: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
51.86g
 
69.70g
 
240.81g
1764*  64
Sun 19: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
58.76g
 
68.59g
 
174.80g
- -
Sat 18: 2012 * 144%
Fat:
 
Prot:
 
Carbs:
60.15g
 
121.58g
 
247.21g
- -
Fri 17: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
29.21g
 
87.86g
 
186.88g
- -
Thu 16: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
27.08g
 
140.42g
 
239.54g
- -
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