| November 2023 |
| Fri 3: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
44.08g |
|
35.21g |
|
-
|
-
|
| Thu 2: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
42.10g |
|
55.44g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
10.33g |
|
76.31g |
|
-
|
-
|
| Tue 24: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
6.85g |
|
57.89g |
|
-
|
-
|
| Mon 23: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
11.86g |
|
113.58g |
|
-
|
-
|
| Thu 19: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
44.51g |
|
59.77g |
|
-
|
-
|
| Tue 17: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
13.63g |
|
96.04g |
|
-
|
-
|
| Mon 16: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
53.10g |
|
114.38g |
|
-
|
-
|
| Sun 15: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
25.21g |
|
47.15g |
|
-
|
-
|
| Sat 14: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
13.65g |
|
42.32g |
|
-
|
-
|
| Fri 13: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
48.79g |
|
91.33g |
|
-
|
-
|
| Thu 12: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
20.98g |
|
75.53g |
|
-
|
-
|
| Mon 9: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.46g |
|
57.84g |
|
-
|
-
|
| Fri 6: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
15.77g |
|
104.79g |
|
-
|
-
|
| Wed 4: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
23.10g |
|
72.31g |
|
-
|
-
|
| Tue 3: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
26.50g |
|
128.77g |
|
1906*
|
 1171
|
| September 2023 |
| Fri 29: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
52.22g |
|
97.53g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
1.19g |
|
15.63g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.26g |
|
34.15g |
|
-
|
-
|
| Wed 21: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
17.90g |
|
48.55g |
|
-
|
-
|
