Тренер_худеет_дважды 😄's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 836 * 46%
Fat:
 
Prot:
 
Carbs:
62.24g
 
45.38g
 
11.90g
- -
Tue 26: 881 * 49%
Fat:
 
Prot:
 
Carbs:
47.31g
 
30.56g
 
82.43g
- -
Mon 25: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
64.57g
 
102.70g
 
85.58g
- -
Fri 22: 476 * 26%
Fat:
 
Prot:
 
Carbs:
20.15g
 
26.53g
 
46.28g
- -
Wed 20: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
82.05g
 
79.76g
 
88.64g
- -
Tue 19: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
95.22g
 
76.46g
 
117.94g
- -
Mon 18: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
63.49g
 
75.08g
 
70.64g
- -
Sun 17: 445 * 25%
Fat:
 
Prot:
 
Carbs:
13.21g
 
19.87g
 
65.71g
- -
Sat 16: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
90.93g
 
89.99g
 
63.95g
- -
Fri 15: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
53.54g
 
81.10g
 
151.43g
- -
Thu 14: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
62.24g
 
116.78g
 
111.07g
- -
Mon 11: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
41.72g
 
58.66g
 
135.97g
- -
Sun 10: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
42.68g
 
97.91g
 
223.74g
- -
Sat 9: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
59.54g
 
93.15g
 
139.00g
- -
Fri 8: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
48.56g
 
70.38g
 
128.06g
- -
Thu 7: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
95.48g
 
82.44g
 
130.39g
- -
Wed 6: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
78.60g
 
83.89g
 
104.93g
- -
Tue 5: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
44.12g
 
92.62g
 
178.26g
- -
Mon 4: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
89.90g
 
78.37g
 
133.72g
- -
Sun 3: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
50.39g
 
65.75g
 
174.96g
- -
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