inna closer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 612 * 28%
Fat:
 
Prot:
 
Carbs:
23.34g
 
40.24g
 
61.52g
- -
Fri 5: 2749 * 125%
Fat:
 
Prot:
 
Carbs:
107.95g
 
153.91g
 
304.81g
- -
Thu 4: 2239 * 102%
Fat:
 
Prot:
 
Carbs:
73.82g
 
104.97g
 
293.50g
- -
Wed 3: 2346 * 107%
Fat:
 
Prot:
 
Carbs:
82.40g
 
116.06g
 
288.52g
- -
Tue 2: 2768 * 126%
Fat:
 
Prot:
 
Carbs:
115.38g
 
106.92g
 
331.83g
- -
Mon 1: 442 * 20%
Fat:
 
Prot:
 
Carbs:
4.51g
 
28.00g
 
79.06g
- -
June 2024
Sun 30: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
68.93g
 
123.97g
 
226.42g
- -
Sat 29: 2447 * 111%
Fat:
 
Prot:
 
Carbs:
80.47g
 
127.50g
 
294.14g
- -
Fri 28: 2425 * 110%
Fat:
 
Prot:
 
Carbs:
100.68g
 
110.56g
 
270.75g
- -
Thu 27: 2191 * 100%
Fat:
 
Prot:
 
Carbs:
63.14g
 
118.32g
 
300.47g
- -
Wed 26: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
69.01g
 
99.01g
 
191.84g
- -
Tue 25: 2475 * 112%
Fat:
 
Prot:
 
Carbs:
106.48g
 
111.61g
 
275.25g
- -
Mon 24: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
88.81g
 
92.88g
 
271.15g
- -
Sun 23: 2537 * 115%
Fat:
 
Prot:
 
Carbs:
86.51g
 
122.46g
 
327.86g
- -
Fri 21: 2417 * 110%
Fat:
 
Prot:
 
Carbs:
90.65g
 
128.56g
 
268.97g
- -
Thu 20: 931 * 42%
Fat:
 
Prot:
 
Carbs:
14.49g
 
63.11g
 
135.38g
- -
Wed 19: 2644 * 120%
Fat:
 
Prot:
 
Carbs:
96.91g
 
135.06g
 
310.36g
- -
Tue 18: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
38.14g
 
82.40g
 
91.68g
- -
Mon 17: 2539 * 115%
Fat:
 
Prot:
 
Carbs:
103.19g
 
150.52g
 
257.10g
- -
Sun 16: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
50.35g
 
50.10g
 
99.50g
- -
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