Maruna_mv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 520 * 29%
Fat:
 
Prot:
 
Carbs:
30.20g
 
31.35g
 
31.20g
2066*  1546
Sun 5: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
58.71g
 
74.12g
 
69.08g
2084*  980
June 2020
Mon 15: 528 * 29%
Fat:
 
Prot:
 
Carbs:
44.29g
 
26.61g
 
2.31g
- -
Sat 13: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
69.33g
 
78.95g
 
46.18g
1993*  855
Fri 12: 854 * 47%
Fat:
 
Prot:
 
Carbs:
33.75g
 
56.49g
 
75.95g
2119*  1265
Thu 11: 726 * 40%
Fat:
 
Prot:
 
Carbs:
41.33g
 
20.50g
 
67.15g
2123*  1397
Wed 10: 730 * 41%
Fat:
 
Prot:
 
Carbs:
35.12g
 
23.02g
 
79.53g
- -
Tue 9: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
66.14g
 
58.45g
 
131.26g
2005*  647
July 2018
Wed 25: 705 * 39%
Fat:
 
Prot:
 
Carbs:
31.25g
 
53.26g
 
52.61g
- -
Mon 16: 643 * 36%
Fat:
 
Prot:
 
Carbs:
29.75g
 
60.92g
 
29.30g
- -
Sun 15: 858 * 48%
Fat:
 
Prot:
 
Carbs:
44.89g
 
50.92g
 
69.40g
- -
Tue 10: 841 * 47%
Fat:
 
Prot:
 
Carbs:
55.42g
 
55.08g
 
26.19g
- -
Sun 8: 373 * 21%
Fat:
 
Prot:
 
Carbs:
3.54g
 
13.56g
 
78.64g
- -
Sat 7: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
104.65g
 
189.54g
 
102.69g
- -
Fri 6: 925 * 51%
Fat:
 
Prot:
 
Carbs:
38.09g
 
55.76g
 
91.57g
- -
Wed 4: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
59.74g
 
89.91g
 
133.64g
- -
Tue 3: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
70.45g
 
66.51g
 
86.11g
- -
June 2018
Sat 30: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
69.56g
 
60.31g
 
163.05g
- -
Fri 29: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
76.83g
 
70.42g
 
113.05g
2292*  855
Thu 28: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
76.40g
 
75.36g
 
126.99g
2048*  576
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