Aleyna Nurr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 363 * 16%
Fat:
 
Prot:
 
Carbs:
11.26g
 
17.86g
 
47.28g
- -
March 2020
Sat 28: 311 * 14%
Fat:
 
Prot:
 
Carbs:
26.62g
 
14.72g
 
2.95g
- -
Thu 26: 647 * 29%
Fat:
 
Prot:
 
Carbs:
33.06g
 
34.65g
 
54.77g
- -
Wed 25: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
55.92g
 
56.28g
 
146.33g
- -
Tue 24: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
56.00g
 
58.75g
 
182.58g
- -
Mon 23: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
50.88g
 
39.13g
 
134.41g
- -
Sun 22: 634 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
14.63g
 
90.48g
- -
Sat 21: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
35.25g
 
47.96g
 
129.17g
- -
Fri 20: 854 * 39%
Fat:
 
Prot:
 
Carbs:
26.28g
 
36.96g
 
119.70g
- -
Thu 19: 817 * 37%
Fat:
 
Prot:
 
Carbs:
37.69g
 
35.64g
 
84.44g
- -
Wed 18: 753 * 34%
Fat:
 
Prot:
 
Carbs:
32.29g
 
38.92g
 
74.84g
- -
Tue 17: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
47.96g
 
49.64g
 
113.62g
- -
Mon 16: 1077 * 49%
Fat:
 
Prot:
 
Carbs:
54.54g
 
57.41g
 
100.39g
- -
Sun 15: 1244 * 57%
Fat:
 
Prot:
 
Carbs:
52.65g
 
50.14g
 
141.78g
- -
Sat 14: 1218 * 55%
Fat:
 
Prot:
 
Carbs:
56.44g
 
39.82g
 
137.11g
- -
Fri 13: 798 * 36%
Fat:
 
Prot:
 
Carbs:
30.27g
 
29.78g
 
104.22g
- -
Thu 12: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
75.46g
 
41.61g
 
163.35g
- -
Wed 11: 815 * 37%
Fat:
 
Prot:
 
Carbs:
28.61g
 
36.59g
 
112.10g
- -
Tue 10: 981 * 45%
Fat:
 
Prot:
 
Carbs:
54.19g
 
44.44g
 
90.45g
- -
Mon 9: 755 * 34%
Fat:
 
Prot:
 
Carbs:
28.66g
 
27.09g
 
102.33g
- -
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