francyckf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 801 * 67%
Fat:
 
Prot:
 
Carbs:
19.02g
 
21.01g
 
134.05g
- -
Tue 10: 386 * 32%
Fat:
 
Prot:
 
Carbs:
0.90g
 
19.30g
 
68.00g
- -
Fri 6: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
40.84g
 
29.43g
 
123.41g
- -
Thu 5: 900 * 75%
Fat:
 
Prot:
 
Carbs:
40.07g
 
24.50g
 
106.35g
- -
Wed 4: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
54.44g
 
40.02g
 
106.42g
- -
April 2022
Tue 19: 229 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.50g
 
36.60g
- -
November 2021
Tue 23: 418 * 35%
Fat:
 
Prot:
 
Carbs:
6.72g
 
6.28g
 
80.17g
- -
October 2021
Wed 27: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
58.27g
 
46.59g
 
127.96g
- -
May 2021
Tue 11: 924 * 77%
Fat:
 
Prot:
 
Carbs:
31.49g
 
34.57g
 
126.07g
- -
Sat 8: 828 * 69%
Fat:
 
Prot:
 
Carbs:
38.17g
 
56.80g
 
62.11g
- -
Wed 5: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
43.57g
 
29.80g
 
154.53g
- -
April 2021
Thu 8: 512 * 43%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.50g
 
77.50g
- -
March 2021
Mon 29: 932 * 78%
Fat:
 
Prot:
 
Carbs:
45.81g
 
32.00g
 
99.39g
- -
Sat 13: 886 * 74%
Fat:
 
Prot:
 
Carbs:
26.23g
 
43.27g
 
119.80g
- -
Wed 3: 224 * 19%
Fat:
 
Prot:
 
Carbs:
6.60g
 
3.80g
 
36.80g
- -
January 2021
Fri 15: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
38.25g
 
55.27g
 
142.00g
- -
Thu 14: 860 * 72%
Fat:
 
Prot:
 
Carbs:
25.45g
 
43.00g
 
115.41g
- -
October 2020
Fri 2: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
34.64g
 
69.77g
 
115.78g
- -
September 2020
Sun 27: - - 2530* -
Sat 26: - - 2652* -
Fri 25: 407 * 34%
Fat:
 
Prot:
 
Carbs:
10.38g
 
9.33g
 
66.35g
- -
Fri 18: - - 2326* -
Thu 17: - - 2321* -
Wed 16: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
34.30g
 
68.88g
 
159.83g
2549*  1310
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