| January 2019 |
| Wed 30: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
5.15g |
|
37.62g |
|
-
|
-
|
| December 2018 |
| Tue 25: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
8.70g |
|
53.52g |
|
-
|
-
|
| Thu 13: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
9.99g |
|
29.86g |
|
-
|
-
|
| August 2018 |
| Sat 25: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
25.41g |
|
49.33g |
|
-
|
-
|
| July 2018 |
| Thu 19: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
27.46g |
|
131.92g |
|
-
|
-
|
| Tue 17: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
47.48g |
|
59.54g |
|
-
|
-
|
| Mon 16: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
52.85g |
|
81.92g |
|
-
|
-
|
| Sun 15: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
18.55g |
|
87.97g |
|
-
|
-
|
| Sat 14: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
28.34g |
|
74.79g |
|
-
|
-
|
| Fri 13: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
41.98g |
|
89.48g |
|
-
|
-
|
| Thu 12: |
606 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
55.63g |
|
43.36g |
|
-
|
-
|
| Tue 10: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
15.87g |
|
38.31g |
|
-
|
-
|
| Mon 9: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
45.44g |
|
44.18g |
|
2550*
|
 2070
|
| Sat 7: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
31.43g |
|
59.25g |
|
-
|
-
|
| Fri 6: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
75.43g |
|
29.63g |
|
2051*
|
1477
|
| Thu 5: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
57.61g |
|
41.54g |
|
-
|
-
|
| Wed 4: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
47.22g |
|
49.67g |
|
-
|
-
|
| Tue 3: |
802 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
56.46g |
|
62.77g |
|
2134*
|
1332
|
| Mon 2: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
58.64g |
|
73.83g |
|
-
|
-
|
| Sun 1: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
87.12g |
|
60.06g |
|
-
|
-
|
