| October 2018 |
| Mon 29: |
203 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
14.00g |
|
21.60g |
|
-
|
-
|
| Sat 20: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
18.42g |
|
13.66g |
|
-
|
-
|
| Fri 19: |
1042 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
111.02g |
|
110.36g |
|
-
|
-
|
| Thu 18: |
1326 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
138.70g |
|
127.11g |
|
-
|
-
|
| Wed 17: |
973 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
118.50g |
|
75.49g |
|
-
|
-
|
| Tue 16: |
688 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
87.10g |
|
59.65g |
|
-
|
-
|
| Mon 15: |
1137 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
65.20g |
|
98.35g |
|
-
|
-
|
| Sun 14: |
877 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
90.17g |
|
92.54g |
|
-
|
-
|
| Sat 13: |
1936 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
117.38g |
|
233.88g |
|
-
|
-
|
| Fri 12: |
1359 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
127.36g |
|
152.99g |
|
1934*
|
 575
|
| Thu 11: |
1157 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
109.27g |
|
141.89g |
|
-
|
-
|
| Wed 10: |
1165 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
123.85g |
|
123.28g |
|
-
|
-
|
| Tue 9: |
1275 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
140.04g |
|
118.72g |
|
-
|
-
|
| Mon 8: |
989 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
128.06g |
|
88.34g |
|
-
|
-
|
| Sat 6: |
1696 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
134.53g |
|
195.29g |
|
-
|
-
|
| Fri 5: |
1192 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
134.78g |
|
108.82g |
|
-
|
-
|
| Thu 4: |
1494 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
126.24g |
|
169.21g |
|
-
|
-
|
| Wed 3: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
144.83g |
|
120.94g |
|
-
|
-
|
| Tue 2: |
1057 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
140.28g |
|
94.71g |
|
-
|
-
|
| Mon 1: |
1227 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
139.21g |
|
118.75g |
|
-
|
-
|
